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Water weight gone, now the real fat loss begins!

Tuesday, January 4, 2005 by  
Filed under Daily Blog

January
4
2005

As expected, I rapidly dropped a lot of water weight since I ended my bulk on Friday – about 6 pounds. My face and body both look a lot less puffy compared to how I looked on Saturday morning. Now the slow, controlled weight loss begins. Figuring a maximum of 2 pounds of fat loss per week, I should be just below 200 pounds by the end of the month. I may need to bump my calories up a bit to avoid losing more than 2 pounds per week. If so, that’ll be just fine with me! I’ll evaluate and adjust my daily caloric intake as needed.

Time to hit the gym: back, biceps and traps today. Have a great day!

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