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Saturday, January 19, 2019 - Welcome, guest user!

Cutting a few more calories; Email overload.

Thursday, January 13, 2005 by  
Filed under Daily Blog


I’ve actually gained a little bit of fat over the last 7 days (about a pound), so I think it’s time to chop a few more calories off my daily intake again. I’m glad I’m taking it slow: aside from the quarter inch I lost after the initial water weight drop coming off the creatine, my mass has not decreased at all. It’s tough being patient because I know I could lose the weight a lot quicker if I wanted to, but that would be at the expense of lean mass – a trade I’m not wiling to make. I have to admit that I miss my six-pack and can’t wait to get it back!

Leg day, then off to work. I haven’t had much time to spend on the forums lately, and I’ve got a backlog of over 100 emails I have not even had a chance to read yet. The first few months of the New Year always brings a major increase in traffic to this site and also in the number of emails I receive. I really appreciate your emails, and I always enjoy reading them a great deal. I do my best to answer as many as I can, but please don’t be offended if I don’t reply or if it takes a very long time for me to reply. I’m doing my best, but I lead a very busy life and I’m only one person. If you are looking for specific advice on losing weight or gaining muscle, please try asking your questions on the forum – it’s a great resource! Thanks for understanding.

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