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Sunday, October 20, 2019 - Welcome, guest user!

Awesome workout; Losing weight, getting stronger(?!) and looking bigger.

I don’t get it. I’m eating a meager 2,000 calories per day, I’m losing fat, and my lifts have been going UP. Yesterday’s workout (pecs/delts/triceps) was insane! I went up in reps and/or weight for every single exercise that I performed (compared to last week). My bench press is almost back to where it was at the end of my bulk, and my incline bench press is right at the weight/reps I was using at… [Read more]

Added Monday, February 28, 2005 by

Weekly measurements – still losing; New sponsor coming on Tuesday!

I took my weekly measurements this morning and was happy to see that I’ve lost another quarter inch off my thighs and my waist. The fat is really starting to come off now, and it should show in my monthly pictures on Tuesday (although I’ve still got about another 10 pounds or so to lose before I’m at 8% body fat). Since I started cutting in January I’ve lost 1.5 inches off my waist, 3/4… [Read more]

Added Sunday, February 27, 2005 by

ATW woes resolved; Old-school John Stone cutting plan is working.

I’m pleased to report the situation with All The Whey has been resolved. If you missed the update yesterday, you can read it here. One look at my weight chart will show that I held to my word and skipped my cheat meal last night. It sure was a challenge to do so: not only did I skip my cheat meal, but I also prepared Lisa’s pizza for her. Most of you know pizza is… [Read more]

Added Saturday, February 26, 2005 by

AtLarge Nutrition is having an incredible sale; ATW woes (updated).

I’ve got some good news, and some bad news this morning. First the good news! Our newest sponsor, AtLarge Nutrition, is running an awesome deal for JSF visitors through Monday, February 28, 2005. For just $49.95 you are going to get: 2 bottles (60 servings) of Multi-Plus Vitamins 1 bottle (60 servings) of ETS (I love this stuff!) 500g (100 servings) of Creatine monohydrate That’s over $22.00 in savings, allowing you to try a few… [Read more]

Added Friday, February 25, 2005 by

Back on creatine; Dealing with problem areas.

I like to cycle my creatine use; I seem to get better results when I take a break from using it. I’ve been cycled off creatine for almost 2 months, so I’m going to resume taking it today. I’ll put on some weight as a result, but it will be lean mass and not fat so that’s cool. After Tuesday’s incredible workout, I’m really excited about adding creatine back into the mix because that should… [Read more]

Added Thursday, February 24, 2005 by

I’m supposed to be losing weight, but my body still thinks it’s bulking!

Weird. Even though I’m cutting, I actually went up in weight and/or reps yesterday on 4 different exercises. I started off with dumbbell curls, and after my warm-up sets I moved on to my working sets using the same weight I used last week. I managed 2 more reps on the first set, and 1 more rep on each of my 2nd and 3rd sets (as compared to last week). Next I moved on to… [Read more]

Added Wednesday, February 23, 2005 by

Swimsuit season is coming! Are you ready?

A week from today and March 2005 will be here! Swimsuit season is fast approaching, but it’s not too late to get going on a fatloss program if you’re one of those people who have been putting off getting started. Need motivation? Just have a look around the forum and check out all the amazing success stories. People just like me and you are making incredible changes in their health and personal appearance and they… [Read more]

Added Tuesday, February 22, 2005 by

2005 JSF Cheat Meal recap; 8% or bust!

We had a great time this weekend at the First Annual JSF Cheat Meal! It was thrown together with very little notice, so there were only nine of us in attendance but it was still a lot of fun. If you missed yesterday’s Daily News update, you can find my pictures here. Andi also took photos, and I’m sure she’ll post them when she gets back to her home city. So, that meal was my… [Read more]

Added Monday, February 21, 2005 by

Last night’s JSF Cheat Meal was a blast (pictures)!

Last night was the first official JSF group cheat meal! It was a small but lively gathering, and Lisa and I had an absolute blast! It was a lot of fun to finally meet those of you who could attend. I know this year’s event was on very short notice, but you can go ahead and ink in Saturday February 18, 2006 for next year’s group cheat meal (location TBA). We’re also going to be… [Read more]

Added Sunday, February 20, 2005 by

Below 200 pounds, down to 11% body fat. No more cheat meals for a while.

I’m finally below 200 pounds again, and down to 11% body fat! I lost another 1/4 inch off my waist this week, and my thighs are almost down to 24 inches. My arms and chest are still at 16 inches and 42.5 inches, respectively. I’m sure by tomorrow I’ll be back over 200 pounds again, thanks to tonight’s first annual JSF cheat meal gathering. This will probably be my last real cheat meal until I… [Read more]

Added Saturday, February 19, 2005 by