- John Stone Fitness - http://www.johnstonefitness.com -

Ah, a whole weekend off!

After this morning’s workout, Lisa and I are heading out for the day. I need to get away from my computers, get some fresh air and recharge my batteries. This past month has been extremely difficult and mentally draining, but I’m proud of myself for not missing any workouts, eating all my meals and eating healthy (with one exception) and keeping up with the daily updates to this site. I don’t care how busy you are, there’s always time to train and eat right if you really want to do it. Don’t let work/school/life get in the way of your health. You deserve to be healthy and fit!

I’m off to do my cardio and then I’m outta here for the day!