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I’m losing fat and gaining muscle?

Tuesday, February 15, 2005 by  
Filed under Daily Blog


I switched several of my pecs/delts/triceps exercises on Sunday and I sure am feeling it now! My pecs are really sore this morning, and so are my triceps. No matter how much I switch things around, I always do bench presses and dumbbell extensions, and this past Sunday I went up in reps for both exercises. I don’t understand how I seem to be gaining strength on my cutting diet. I’m currently eating almost half of what I was eating at the end of my bulk and I’m no longer taking creatine. Also, my arm size increased a little this past week. My weight loss seems to have leveled off, but my waist and thighs continue to shrink. I find it hard to believe that I could be adding muscle at only 2,200 calories per day, but I don’t know what else to think at this point. I’m not going to cut any more calories from my diet, but I may start getting a little more careful about separating my carbs from my fats over the next month or so.

Time for my biceps, back and traps workout. Have a great day!

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