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Below 200 pounds, down to 11% body fat. No more cheat meals for a while.

Saturday, February 19, 2005 by  
Filed under Daily Blog


I’m finally below 200 pounds again, and down to 11% body fat! I lost another 1/4 inch off my waist this week, and my thighs are almost down to 24 inches. My arms and chest are still at 16 inches and 42.5 inches, respectively. I’m sure by tomorrow I’ll be back over 200 pounds again, thanks to tonight’s first annual JSF cheat meal gathering. This will probably be my last real cheat meal until I reach my body fat goals. I’ll probably still have lean steak once a week, and that will become a cheat meal of sorts. So yeah, I’m going to give up my favorite food in the whole world (pizza) for a while. It’s time to get 100% committed to my fat loss program and be extra strict with my clean diet. That’s what it takes to get below 10% body fat. It’ll all be worth it in a few months: pizza tastes a lot better with a 6-pack. 😉

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