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ATW woes resolved; Old-school John Stone cutting plan is working.
Posted By John Stone On February 26, 2005 @ 8:59 am In Daily Blog | No Comments
I’m pleased to report the situation with All The Whey has been resolved. If you missed the update yesterday, you can read it here.
One look at my weight chart will show that I held to my word and skipped my cheat meal last night. It sure was a challenge to do so: not only did I skip my cheat meal, but I also prepared Lisa’s pizza for her. Most of you know pizza is my favorite food in the world, so cooking Lisa’s pizza and then cutting it was pure torture for me. I think I may have cried just a little bit. So, I served Lisa her pizza and then dutifully ate my chicken breast and broccoli. This morning I was rewarded for my discipline; instead of gaining 3-4 pounds of water and fat, I’ve lost another 1.8 pounds, which puts me at 198.2 pounds – the lightest I’ve been in almost 3 months. Ironically I’ve been back on creatine for a few days, too. Anyway, I measured my arms and chest this morning and have lost no muscle size at all.
Cheat meals just don’t work for me when I’m cutting. They set me back too much. I’ll resume my cheat meals when I reach my cutting goals, but until then no more pizza and no more alcohol. It’s worth it. I love waking up feeling lean and mean. Something else I’ve done over the past 2 days is I’ve eliminated brown rice from my diet. I think I’m just extremely carb-sensitive. I’m going to continue like this, getting most of my carbs in the morning post-workout. 8% body fat, here I come!
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