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Down to 10% body fat.

Saturday, March 5, 2005 by  
Filed under Daily Blog


I took my weekly measurements this morning and this past week I’ve lost another quarter inch off my waist, and over a quarter inch off my hips. I’m definitely around 10% body fat now: my top 4 abs are really starting to pop, and my lower abs are beginning to show through. I figure another month of cutting and roughly eight more pounds of fat loss will put me right at my goal of 8% body fat. Dropping my pizza cheat meal and cutting back on my carbs has made all the difference in the world. I still eat steak and a baked potato on Thursday night to keep me sane, but that meal doesn’t seem to have any real negative effect apart from a temporary water weight gain. The pizza was having a much more profound impact on my weight loss, so I’m glad I dropped it. Of course last night I ate chicken and watched Lisa eat her pizza and that was tough, but not as tough as last week for some reason. I read the nutritional facts from the back of the box and that helped me not want it as much. 🙂

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