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Down to 10% body fat.
Posted By John Stone On March 5, 2005 @ 8:59 am In Daily Blog | No Comments
I took my weekly measurements this morning and this past week I’ve lost another quarter inch off my waist, and over a quarter inch off my hips. I’m definitely around 10% body fat now: my top 4 abs are really starting to pop, and my lower abs are beginning to show through. I figure another month of cutting and roughly eight more pounds of fat loss will put me right at my goal of 8% body fat. Dropping my pizza cheat meal and cutting back on my carbs has made all the difference in the world. I still eat steak and a baked potato on Thursday night to keep me sane, but that meal doesn’t seem to have any real negative effect apart from a temporary water weight gain. The pizza was having a much more profound impact on my weight loss, so I’m glad I dropped it. Of course last night I ate chicken and watched Lisa eat her pizza and that was tough, but not as tough as last week for some reason. I read the nutritional facts from the back of the box and that helped me not want it as much.
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