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JSF Gear review not done; Yet another cheat meal musing.

Saturday, March 19, 2005 by  
Filed under Daily Blog


Yesterday was a busy workday, and I didn’t have time to write my full review of the JSF Gear. I’ll try to work on it today, but I’ve got to work again today and I have no idea how much free time I’ll have. Hopefully I can get my work done this morning and can take this afternoon off to work on some JSF stuff. I have checked everything over carefully, and I’m very happy with the quality of the products. The JSF store will officially open on Monday!

So last week I was talking about how badly cheat meals seems to derail my progress. I had a cheat meal last Friday night and then this week I still lost over 2 pounds. Maybe I’m over-reacting to the water weight gain. Looking at it logically, it takes 3,500 calories to make a pound of fat. Assuming that my entire cheat meal (pizza + wine) is metabolized to fat (it’s not), that still only equals a little over a half pound of fat. That’s nothing. So, with these facts in mind, I proceed in the name of science ( 😉 ) to have a cheat meal last night. I gotta say, I did the whole deprivation thing when I was first losing fat back in 2003 and it worked for me – I think I needed to experience that amount of extreme discipline back then. These days, though, it doesn’t make sense: I’m already at 10% body fat and still losing weight. Skipping my weekly cheat meal is just pure torture. I look forward to my Friday cheat meals a lot… and, damn it, I earn them! I eat clean all the time, and if I can’t have one guilt-free cheat meal per week, then I’m just being bull-headed. Of course, being the capricious bastard that I am, I may change my mind again by this time next week. 😉

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