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Monday, October 14, 2019 - Welcome, guest user!

Did my pecs/delts/triceps workout a day early; Fence day.

I decided to do my pecs/delts/triceps workout yesterday instead of today. Today I’m putting up our new privacy fence, and I don’t want to stop mid-way to do my workout. Aside from the logistical issues, putting up 225 feet of fence is hard work: I’m sure my workout would have been less than stellar if I’d done it today (and I probably wouldn’t have felt like finishing the fence after the workout!) One thing I… [Read more]

Added Saturday, April 30, 2005 by

Daily News Updates: Fitness Vs. Personal subjects.

Whenever I use this space to talk about personal subjects outside of fitness and health, I always get a handful of emails from people who feel I should discuss only fitness-related matters. I also regularly get emails from people who think I should talk more about my personal life and less about fitness and health, as that stuff is covered quite well on the rest of the site and in my prior updates. Of course… [Read more]

Added Friday, April 29, 2005 by

Lisa is out of town; LISS cardio.

Lisa left last night for a four-day meeting, so it’s just me and the dogs until Saturday night. I’ll probably just keep busy working on the house while she is gone. The poor dogs always get so depressed when Lisa goes away for her quarterly meetings. I try to spend extra time playing with them to help cheer them up. It’s just not the same around here without Lisa! Yesterday’s cardio workout was excellent. I… [Read more]

Added Thursday, April 28, 2005 by

Excellent workout yesterday!

Yesterday I had one of my best back/bicep workouts in a long time. I improved the number of reps I did on every exercise. Last night my biceps and forearms kept cramping up any time I tried to use those muscles. This morning my arms and back are pretty sore! I’m running a little late this morning. I’d better go do my cardio and hit my abs. Have a great day!

Added Wednesday, April 27, 2005 by

The month in review; Looking forward to bulking again!

What a crazy month this has been! I lost some muscle when I was sick with the flu at the beginning of the month, then I gained some fat while on vacation, and now I’m kind of back to where I was right after I recovered from the flu. I have a feeling my pictures on Sunday are not going to be all that great. I’m down to 188-189 pounds, but I’m still just above… [Read more]

Added Tuesday, April 26, 2005 by

Not much fitness news today; House projects going well.

I’m afraid there’s not much in the way of fitness news today. My focus lately has been on the many house projects I have going, and I guess my recent Daily News updates reflect that. I hope no one minds if I use this space to talk about things aside from fitness from time-to-time… Lisa and I spent the entire day yesterday repainting the entire kitchen. I also repainted a number of drywall repairs I’ve… [Read more]

Added Monday, April 25, 2005 by

Almost forgot to do today’s update!

I was about to walk out the door to go to Home Depot for paint, and I kept thinking “I’m forgetting to do something…” Oh yeah, the web site! You’d think after over 2 years of daily updates I’d have no trouble remembering to update the site. Oh well, I guess I have lots of other things on my mind these days. I’m outta here. Have a great day!

Added Sunday, April 24, 2005 by

Weekend projects.

Ah, Saturday at last! Another big project weekend is in store for me. This morning I’m going to take care of some patching and painting before my pecs/delts/triceps workout. After my workout and meal, Lisa and I are going to pick out the tile for the kitchen, laundry room and entry. The tile is going to take about 2 days to install, and then no one can walk on it for 24 hours. Not having… [Read more]

Added Saturday, April 23, 2005 by

Bad night’s sleep; Keeping goals in sight during busy times.

I woke up last night around 2:00 AM and I just could not fall back asleep. That’s the first time that’s happened in quite a while. Eventually I did drift off again, but it was well after 4:00 AM. Of course I overslept, and now I’m behind AND groggy! I’m glad the weekend is almost here because it’s been a heck of a week. Hopefully everything will begin to settle down a bit, but in… [Read more]

Added Friday, April 22, 2005 by

House projects are taking up all my free time.

I wish I could have taken 2 weeks off. I’m having a very tough time keeping up with everything this week. I’ll be so glad when the house is done and things can get back to normal around here. I’m already an hour behind today, and it’s barely 7:30! I’d better get off this computer and on the elliptical. Have a great day and thanks for visiting. 🙂

Added Thursday, April 21, 2005 by