// // Google Autoads

Thursday, May 23, 2019 - Welcome, guest user!

Excellent workout yesterday!

Wednesday, April 27, 2005 by  
Filed under Daily Blog


Yesterday I had one of my best back/bicep workouts in a long time. I improved the number of reps I did on every exercise. Last night my biceps and forearms kept cramping up any time I tried to use those muscles. This morning my arms and back are pretty sore!

I’m running a little late this morning. I’d better go do my cardio and hit my abs. Have a great day!

Speak Your Mind

Tell us what you're thinking...

You must be logged in to post a comment. Not yet a member? Registration is fast and free!