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Lisa is out of town; LISS cardio.

Thursday, April 28, 2005 by  
Filed under Daily Blog


Lisa left last night for a four-day meeting, so it’s just me and the dogs until Saturday night. I’ll probably just keep busy working on the house while she is gone. The poor dogs always get so depressed when Lisa goes away for her quarterly meetings. I try to spend extra time playing with them to help cheer them up. It’s just not the same around here without Lisa!

Yesterday’s cardio workout was excellent. I was thinking that I’d like to get a recumbent bike to go along with the elliptical. It would add some variety to my cardio workouts, and I know Lisa would love to have one (she hates the elliptical). I know some people hate doing LISS (Low Intensity Steady-State) cardio, but I actually enjoy the time I spend on the elliptical a lot. It’s the perfect time to think about things without being disturbed. I get a lot of mental clutter sorted out during my cardio sessions!

Speaking of cardio, I’d better get going. Today I’m 30 minutes behind my proper schedule. I seem to be running perpetually late these days. Oh well. Take care, and have a wonderful day!

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