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Monday, October 14, 2019 - Welcome, guest user!

It’s leg day.

Wow, it’s already leg day again. I’m actually still a tad bit sore from last Thursday’s workout, but it’s so slight that I can only feel it when I clench my leg muscles. Even though I’m still a little sore, I’m going to go ahead and work my legs today. Darn, just when I was able to start walking normally again, too! I’m going to cut this update a little short and get to work…. [Read more]

Added Thursday, June 30, 2005 by

Already thinking about my next bulk.

I’m still trying to get down to 8% body fat, and I’m already looking forward to my next bulk. 🙂 Yesterday I was playing some music that I have not listened to since last year’s bulking workouts and it brought back some awesome memories. Other than my initial weight loss, I’d have to say that last year’s bulk was the most fun I’ve had since I began my healthy lifestyle. There’s something very satisfying about… [Read more]

Added Wednesday, June 29, 2005 by

Workouts I’ll be writing about this week in my Journal.

Today is back/biceps/traps day, and I’m going to go ahead and do the same exercises today that I did last week. I never posted my thoughts on those exercises in my Titan Photo Journal, and want to do so while they are fresh in my mind. Also, I know that I still need to post to my journal about last Sunday’s pecs/delts/triceps workout, and Wednesday’s ab workout. I’ll probably make a big post on Friday… [Read more]

Added Tuesday, June 28, 2005 by

Busy morning, Titan journal update later this week.

I had an awesome workout yesterday. I’ll update my Titan Journal as soon as I have time. It might be later this week before I can update the journal, as I’ve got a lot happening at work right now. Also, I just got an email that says I’ve been pre-approved for a $412,000 home mortgage loan, so I’ve got that going on… Have a great day!

Added Monday, June 27, 2005 by

Having a good weekend; Home Gym Page updated.

I hope everyone is having a good weekend so far! I took the day off yesterday: I watched a movie with Lisa, and then I took some time to update my Home Gym page (I had not updated it since I got the Titan). After dinner Lisa and I watched another movie, and then I treated myself to a couple hours of intense MMA action on HDNet. It was a long, relaxing day. My legs… [Read more]

Added Sunday, June 26, 2005 by

Curses! Pizza owns me; DOMS.

So last night was my free meal. Some of you may recall that I decided I was going to switch things up and have something besides pizza for my free meal for a while. You know, try something new. Add a little variety to my weekly indulgence. I mean, after eating pizza for practically all of my cheat meals over the past 2 years, you’d think I’d be sick of it by now, right? Sigh…… [Read more]

Added Saturday, June 25, 2005 by

Another good workout; Titan Journal update.

Yesterday’s leg workout was something else. I’m sore from my glutes to my ankles, but I should still be able to get my cardio done. I’m usually most sore on the second day after my workout, so tomorrow should be, um, interesting. I updated my Titan Photo Journal with a breakdown of each exercise that I performed yesterday. My written review of the Titan won’t be ready until sometime in August, so in the meantime… [Read more]

Added Friday, June 24, 2005 by

Resuming my leg workouts today!

Just when I thought my body couldn’t be any more sore… it’s leg day! Yep, I’m resuming my leg workouts today after a very long hiatus. It’s been such a long time since I’ve trained my legs that I doubt that even ETS will save me from several days of intense DOMS. I should probably mow the lawn tonight, because I have a feeling this weekend is going to be spent mostly hobbling around in… [Read more]

Added Thursday, June 23, 2005 by

Good workout yesterday; Titan learning curve.

When I first started using the Titan it seemed pretty overwhelming: I thought setting it up for each new exercise was going to be difficult. Thankfully, after just a few workouts, I’m feel like I “understand” the Titan. While I still refer to the exercise setup instructions when performing exercises for the first time, it takes surprising little time to get the machine ready now that I have a reasonably firm grasp on the fundamentals…. [Read more]

Added Wednesday, June 22, 2005 by

Today’s workout.

I’m looking forward to today’s back/bicep/traps workout a lot! Now that I have my Titan, planning my workouts takes a lot longer because there are so many exercises from which to choose. I think today I’m going to do the following: BACK: Supported Bent-Over Rows, Dumbbell Rows, Pull-Ups, Cable Low Rows BICEPS: Dumbbell Curls, Standing Cable Curls, Preacher Curls, Chin-Ups TRAPS: Cable Shrugs, Barbell Shrugs That workout should toast all of the targeted muscle groups… [Read more]

Added Tuesday, June 21, 2005 by