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Friday, January 18, 2019 - Welcome, guest user!

Back from vacation!

Thursday, June 16, 2005 by  
Filed under Daily Blog


Hello – it’s great to be back! I, Lisa and both of our families all had a long, wonderful and very relaxing vacation. As much as I enjoyed the time off, I’m ready to get back into the normal swing of things. I’ve missed updating the page everyday!

Well, I didn’t workout at all during my vacation. I did do a lot of walking and a lot of outdoor physical activities, but I didn’t do a single “formal” workout. I also ate like complete crap: barbequed pork, hamburgers, french fries, pizza, ice cream, candy, buttered popcorn… I could go on and on. It looks like I put on about 5 or 6 pounds, which is not too bad I guess. Some of that is probably water, but I probably gained a good 3-4 pounds of fat. I’m going to be jumping right back into my cutting diet starting today, and I may get a little more aggressive compared to the past few months. I want to get pretty shredded before I start my bulk in September or October.

I want to thank everyone who donated during our semi-annual membership upgrade drive. It got off to a very slow start, but thanks to the efforts of several dedicated members things picked up considerably. Special mention must go to forum members vatechguy and Wilderbeast. These two guys are the first JSF members to purchase a LIFETIME membership, and they really stepped up and showed their support when we needed it most. On behalf of all JSF members and visitors, thanks to everyone who made a donation. We all appreciate your kindness and generosity a great deal. If you didn’t upgrade your membership and would like to, you can always do so right here.

As you may have guessed, I’ve got a lot of catching up to do at work. I’m going to go get my cardio workout in and then try and make a dent in the mountain of work I have waiting for me. Thanks for stopping by – I’ll see ya tomorrow!

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