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Workouts I’ll be writing about this week in my Journal.

Tuesday, June 28, 2005 by  
Filed under Daily Blog

June
28
2005

Today is back/biceps/traps day, and I’m going to go ahead and do the same exercises today that I did last week. I never posted my thoughts on those exercises in my Titan Photo Journal, and want to do so while they are fresh in my mind. Also, I know that I still need to post to my journal about last Sunday’s pecs/delts/triceps workout, and Wednesday’s ab workout. I’ll probably make a big post on Friday or Saturday when I have some time. Here are the three workouts I’ll be writing about:

BACK: Supported Bent-Over Rows, Dumbbell Rows, Pull-Ups, Cable Low Rows
BICEPS: Dumbbell Curls, Standing Cable Curls, Preacher Curls, Chin-Ups
TRAPS: Cable Shrugs, Barbell Shrugs

ABS: Incline Weighted Crunches, Incline Reverse Crunches, Leg Raises

PECS: Barbell Bench Press, Shallow Incline Barbell Press, Decline Press w/ Smith, Chest Dips
DELTS: Dumbbell Lateral Raises, Seated Military Press, Cable Seated Rear Lateral Raises
TRICEPS: Dumbbell Tricep Extensions, Seated Tricep Extensions, French Curls, Bench Dips

Because my workout is not until 11:30 today, I’m going to go outside and do a little gardening before work. See ya!

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