Pulled a muscle in my lower back.
I must have pulled a muscle in my lower back lifting on Thursday. It was hurting pretty bad all day yesterday. I put some heat on it and Lisa gave me a nice massage. Thankfully today it’s much improved, but still tender. I don’t think it’s going to affect today’s workout at all. It’s mostly bending that hurts. I’m sure it’s just a strained muscle, so nothing to worry about. I’ve got to be more careful on leg day – first the rib, now this!
Other than my workout, I’m going to try and relax today. It’s been a heck of a long work week, and next week starts tomorrow. See you then!