Good progress this past week.
After a long plateau, I finally made some progress this week. I lost 1.8 pounds of fat and a 1/4 inch off my waist. No loss in muscle size. I’m feeling encouraged by this small bit of progress, and will definitely continue doing HIIT. I hope to see similar results this week.
I know many of you are busy with other activities and don’t have time to read the site over the weekend. Now that most of you are back at work with nothing to do, you might want to check out Saturday’s update if you missed it – especially if you are new to fitness and are feeling overwhelmed by the sheer amount of conflicting information.
Time to work up a sweat and then get started on what is going to be a long and challenging week at work!