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Thursday, May 23, 2019 - Welcome, guest user!

More progress; New bike; Titan Photo Journal update.

Wednesday, July 27, 2005 by  
Filed under Daily Blog

Excel 396R Recubent Bike

Excel 396R Recubent Bike

I have a lot of updates today. First off, HIIT is really doing the trick for me. I guess my body just responds well to it. I’m below 190 pounds this morning, and my muscles have not lost even the tiniest bit of size. I’m feeling very encouraged right now. That was one heck of a plateau I was in. I think my body needed a shock.

The new recumbent exercise bike I bought last week came in yesterday and I got it together last night. It’s nothing fancy, but at least it’s quiet and smooth. One day I’d love to get something much nicer, but I think this will do fine for now. I’m going to alternate my cardio workouts between the bike and the elliptical. I’ve updated my Home Gym page with this new information.

I had an awesome back and biceps workout yesterday, and I gave my Titan Photo Journal a long overdue and lengthy update. This update covers all of the exercises I performed yesterday. I tossed in a few new pictures, too!

I see I’m running out of time, so I’d better wrap things up. Have a fantastic day!

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