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A commitment: 8% body fat or less by this time next month.

Friday, July 29, 2005 by  
Filed under Daily Blog


I’m in the fatloss zone right now! I feel like I did during my initial weight loss: totally dedicated and absolutely, 100% unstoppable. Looking at my “2005 Cutting Phase” chart is very telling. I should have called everything after the first three months “maintenance mode”, because that’s exactly what it was: essentially I made no weight loss progress for over three months. BTW, that huge drop in weight right before my first vacation was due to the flu (I couldn’t keep anything down for a few days). Anyway, the last bit of fat is finally coming off: my diet and training are 100% dialed in and producing excellent results and my dedication is at an all-time high. It’s been a fun break, but it’s over. This past week has been very encouraging (I’m down another 1/4 inch from my waist this morning!) Monday is “monthly picture” day, and I should look considerably better than I did last month. By this time next month I’m going to be totally shredded, count on it.

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