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SGX plans; JSF sponsors; Dr. Ionescu.

Friday, August 12, 2005 by  
Filed under Daily Blog


I’m going to start my SGX program on Monday. I’m going to go shopping this weekend and stock up on all the foods I’ll need. My supplements from Kent Nutrition won’t be here until mid-week, but there’s no reason I can’t get started a few days before they arrive. A large stock of Hydrolyzed Whey from All The Whey should also be here early next week. My ETS from AtLarge will help to ensure a good night’s sleep, fast recovery times and reduced DOMS. With the training schedule I’ll be following, I’m going to need all the help I can get!

We are fortunate to have such amazing sponsors! Each and every one of our sponsors provides high quality products, services and customer service. I proudly endorse each and every one of them. I turn away at least 95% of the companies that contact me about advertising on JSF. It’s not that those I turn away are “bad” companies, I’m just very, very selective. I want the best for my body, and there’s no reason to settle for less. JSF sponsors deserve your business. Please support them – they support you, and they continue to support this site.

Back to SGX for a moment. I’m going to end my “2005 fat loss” phase on Sunday. I’m going to start a new phase, the “SGX phase”, on Monday. I think I’m between 8% and 9% body fat right now, so the SGX phase is going to drop my body fat level lower than it’s ever been before. I’m excited to see the results! I may end the SGX phase with SwoleCat’s 7 Days To Ultimate Leanness program. I should be nice and shredded just in time for Winter. LOL.

Before I go, I want to tell you about a web site that many of you may find very helpful. I received an email a few days ago from a very nice doctor named Gily Ionescu. Gily is a physician who has a special interest in obesity therapy. He’s also into web publishing, and has created a comprehensive, online evidence-based program, offering powerful self-monitoring tools for diet and physical activity, weight monitoring, a forum and a structured weight loss teaching program. It’s a totally free program, and I’m very impressed with the web site. You can check out his site and sign up for a free account at www.drgily.com.

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