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Pizza last night; All about SGX Leg Day – PAIN.

Saturday, August 20, 2005 by  
Filed under Daily Blog


I’m surprised that I’m only holding about 2 pounds of extra water this morning, because last night was “cheat” night and I had PIZZA! That was the first time I’ve had pizza in a month, and I savored every last bite. Next week I’m probably going to have something else for my cheat meal – a cheeseburger and fries are always good.

My lats, traps, pecs, abs and back are all very sore this morning. That can mean only one thing: it’s time to give some attention to the lower half of my body! Yep, today is my first SGX leg day! For those of you who are not up on your SwoleGenix lore, Chris’ torturous leg workouts are infamous ’round these here parts. High volume is the name of the game when it comes to working the legs SGX-style. You better come ready to work. First the legs are pre-exhausted with a total of 160 reps of leg curls and leg lifts. Tired? Too bad – now the real fun begins! The core of the SGX leg workout consists of a total of 100 squats (5 sets of 20) on your already tired legs. After your squats are done, clean up any puke and don’t forget to hit your calves with another 120-160 reps before you call it a day.

Well, that workout is not until 6:00 PM. Right now it’s cardio time, so I’d better get moving. Have a great day!

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