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Arm workout; New pictures; 1st week of SGX progress report.

Monday, August 22, 2005 by  
Filed under Daily Blog


Yesterday night I performed my first SGX bicep/tricep/delt workout. I felt great in the gym, and had tons of energy even though I did 45 minutes of cardio and then worked out in the yard for 3 hours earlier in the day. That’s the first time I’ve worked my biceps, triceps and shoulders on the same day. I had quite a pump going in my arms, and my vascularity was better than I’ve seen it in a long time. I took a few pictures and put them in my Photo Journal last night.

Even though the scale says I only lost eight-tenths of a pound this week, I lost a quarter inch from my hips, I gained(?!) a couple tenths of an inch on each of my arms, and I lost almost a quarter inch from my waist (BTW, I measure my “waist” at my problem area – just below my belly button). I think I’m still holding some water from Friday night’s cheat meal, too. Not a bad first week!

The next two days are cardio-only days. Good, my body needs the rest! Just about everything is sore right now, especially my legs. Getting out of bed was a challenge, so my cardio should be quite an experience!

Speaking of cardio, I’d better wrap this up and get started! As always, thanks for stopping by. Have a great day!

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