- John Stone Fitness - http://www.johnstonefitness.com -

AMAZING PUMP; New pictures; Doctor today.

I did antagonistic supersets again last night for my bicep/tricep workout. I had the sickest pump of my life going – I thought my arms were going to explode! I put a couple pictures of my arms after last night’s workout in my Picture and Video Gallery on the forum. I also put up a picture of my pumped arms from just one year ago for comparison. I’ve definitely made some good progress over the past year.

I’m off to workout and then I’m going to see my doctor about my hernia repair that appears to be failing. My doctor will probably just look at it, nod and say, “Yes, I’ll give you a referral to your original surgeon.” Damn insurance companies. I should be able to go straight back to the surgeon, but nooooooo.