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Legs still sore, worked shoulders yesterday; New pictures.

Sunday, September 18, 2005 by  
Filed under Daily Blog


My legs were still sore from last Saturday’s leg workout (SGX leg day is a killer), so I couldn’t work them last night. Instead of skipping my workout altogether, I decided to work my delts and traps. Tonight I’ll hit my triceps and biceps in antagonistic superset fashion. With delts already out of the way, I’ll be able to focus 100% on my arms.

I added a few new post-workout pictures to my photo journal. The vascularity in my arms and shoulders was something else last night! It doesn’t show as much as it does in real life in these pictures, but in the first shot you can see some of it. The last shot is a bicep shot from the rear. I’m very happy with this picture because I can definitely see some improvement in my back – particularly in my lats. I’ve really been working hard on my back this past month. I’ve got another photo of my back from about a month ago, and there’s been some obvious improvement since then. I’ll probably put a comparison set of photos in my journal later today, after my cardio.

Speaking of cardio…

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