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Day 1000; Monthly pictures; SGX Update.

Saturday, October 1, 2005 by  
Filed under Daily Blog


What a perfect day for my monthly pictures: it’s been 1000 days since I made the choice to get healthy, and I’m back down to 8% body fat for the first time since early 2004. My new pictures are below and on the Pictures page. I’m very happy with my progress since I started the SGX program. The pictures don’t lie, and neither do the statistics: I’ve lost fat and gained muscle.

The first column contains my stats from August 15, 2005 (the day I started SGX). The second column contains today’s measurements:


Aug 15
Oct 1
Weight (lbs) 189.4 189.8
Body Fat % 9% 8%
Waist 31.25″ 31″
Hips 38.5″ 38″
Forearms 13″ 13″
Arms 15.5″ 16″
Thighs 22.75″ 22.25″
Calves 16″ 16″
Chest 42″ 42.25″

Yep, I actually weigh more now than I did before I started SGX! I’m going to continue on SGX for one more month and then I’ll start a full-out bulk using SwoleCat’s SUP2 program. I want to thank SwoleCat for everything he’s done over the past couple of months. I’ve learned a lot from him, and I’m liking what I see in the mirror!

The logo contest entry deadline has past. I want to thank everyone who entered. I’ll be working on a custom web-based voting program ASAP. I’ll email everyone who entered a confirmation notice by the end of the day. If you sent a logo and do not receive a confirmation notice by the end of the day, please contact me. Thanks!

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