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Logo recap; Last night’s workout; New pictures; 10,000 members!

Monday, October 17, 2005 by  
Filed under Daily Blog


I know a lot of you are busy with other things and don’t check the site over the weekend. Those of you who fall into that category will want to know that the winning artist in the JSF logo contest was announced on Saturday. The winner of the contest, Brian “Genetix” Howard, wants your input! Do you have a shading, color or other tweak you’d like to suggest? Please feel free to do so in this thread. I’ll delay the vote for the final logo for a week or so while Brian takes your suggestions and finalizes the logos.

Last night I worked my arms. I decided to change up most of my exercises this week. Here’s what I did:

Delts: Smith machine shoulder presses, standing DB lateral raises, bent over DB raises.
Biceps: Barbell curls, DB curls, concentration curls.
Triceps: Standing French curls, standing DB extensions, close-grip barbell bench presses.

I performed the biceps/triceps part of my workout in antagonistic superset fashion. No rest between the bicep/tricep sets, and 30 seconds to 1 minute rest between each superset.

I put some new pictures up in my photo journal on the forum. My back has shown some nice progress over the past couple of months, but I’ve got a long way to go. Also, by request, I did a couple of “Arnold” poses and, as expected, look ridiculous. That’s OK – one day I’ll be able to pull that pose off… until then, we’ll laugh together.

We passed the 10,000 member mark on the forums this weekend!

I’ve got to get going – have a wonderful day!

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