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The weekend; Last two workouts; Cardio day.

Monday, November 14, 2005 by  
Filed under Daily Blog


I hope everyone had a great weekend! I got some work done around the house, Lisa and I spent some time outside working in the gardens, we watched a couple of movies and I had a couple of very intense and very rewarding strength training workouts: On Saturday I worked my delts & traps and yesterday I toasted my biceps & triceps (links go to their respective journal entries w/photos).

My shoulder feel fine this morning, so that’s a huge relief. My two workouts over the weekend were pretty tough, so if my shoulder was going to hurt it would be hurting right now for sure. I’m glad I was able to work through it this time, I’ve built up a good head of steam and I don’t want to slow down for anything.

I only do cardio two days per week now, and today is one of those days. I’d better go get started because I’ve got a long work day ahead. See ya!

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