Thanks for all the positive feedback on the redesign of the Pictures section of the site. The thumbnails make browsing the “other pictures” archive much easier and more enjoyable. I knew an upgrade to that section of the site was long overdue, but I never seemed to have the time to get to it. I decided to work on it a little bit at a time whenever I could. Before I knew it, the project was completed. Adding new pictures is so fast and easy now that I may go back and add some older pictures that I never bothered to put up before.

Last night was chest and abs. I had a little pain in my left shoulder, which is my “good” shoulder (although I don’t really have a “good” shoulder, so I guess I should call it my “less bad” shoulder). Anyway, the pain was not too bad and it actually went away during the workout. This morning both shoulders feel good. I’ve got a little pre-DOMS tightness in my chest and it’s only been a little over 12 hours since my workout. Yesterday’s workout log along with some new pictures can be found here.

No lifting today, just cardio. I think of Thursday as the calm before the storm: the onslaught begins tomorrow with legs, continues on Saturday with delts and traps and the finale is Sunday with an intense bicep/tricep superset workout. By Monday I’ll feel like I was hit by a jet airplane, but in a good way.