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Cold, windy morning; Tentative new back workout.

Tuesday, November 22, 2005 by  
Filed under Daily Blog


It sure is windy and cold (well, cold for Orlando!) this morning. The dogs love to go outside when it’s like this – the cold weather makes them very playful and frisky. I like it, too. It feels good to go outside and feel something besides heat and humidity.

I’m starting the fourth week of my bulk, and that means it’s time to switch up my exercises. Tonight is back and traps night, and I’m not 100% sure what I’m going to do, but I’m thinking something like this:

4×10 Reverse-grip upright ez-bar rows
4×10 Weighted wide-grip pull-ups
4×10 T-Bar rows
4×10 Deadlifts

4xBurnout Dumbbell shrugs

I may change that before tonight’s workout. I’ll post the final workout in my journal tonight.

Time for me to get to work – just two more days of work before the 4-day holiday weekend, and I have a lot to get accomplished before then. Have a great day!

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