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Thursday, May 23, 2019 - Welcome, guest user!

Last night’s back workout; New pictures; Tonight’s chest workout; Tomorrow.

Wednesday, November 23, 2005 by  
Filed under Daily Blog


I went with the new exercises I posted yesterday for last night’s back workout. For details on the workout along with some new pictures (and some comparison photos of my back’s progress), check out my photo journal on the forum. Here’s a direct link to last night’s entry.

Tonight is chest and abs. Here’s my planned workout, which I will do for the next three weeks:

4×10 Smith machine bench press
4×10 Incline DB press
4xBurnout Weighted dips
4×10 High cable cross-over (middle chest)

4xBurnout Incline weighted crunches
4xBurnout Vertical leg raises

Again, I may change some of that before tonight’s workout. If I do, I’ll post the revised workout in my journal tonight.

Today is my last day of work for four whole days! I can’t wait for tomorrow, it should be a wonderful day. I’m really looking forward to having everyone over for the day and cooking. More on that tomorrow. Until then, enjoy!

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