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Bulking: one month progress report.

Tuesday, November 29, 2005 by  
Filed under Daily Blog


The first month of my current bulking cycle is drawing to a close, so I thought I’d do a status check (all measurements are cold/unpumped):

Body Weight: +12.8 pounds (currently 201.6 pounds)
Body Fat: +4.5 pounds
Lean Mass: +8.3 pounds
Waist: +1 Inch (currently 31.75 inches)
Hips: +3/4 Inch (currently 38.75 inches)
Arms: +1/2 Inch (currently 16.5 inches)
Thighs: +1.5 Inches (currently 24 inches)
Calves: +1/2 Inch (currently 16.5 inches)
Chest: +1/2 Inch (currently 42.75 inches)

Current statistics, along with all my stats history, can always be found here. My weight statistic is updated daily, and I take new measurements at least once per week.

I added some body fat, but that’s to be expected. I’m definitely packing on some quality mass and growing stronger. Not surprisingly, my arms and legs are growing the fastest: they are my genetic strong points. My delts, traps and lats are not reflected in the above measurements (except, I suppose, upper lats in my chest measurement), but they are starting to show good improvement in the mirror. Of course it’s only been 4 weeks, and I expect the next two months to be even better. I’ve been working very, very hard and have not missed so much as a single meal, let alone a workout. While I’m encouraged by my progress thus far, I know I can do even better. Hey, there’s always room for improvement. I’m going to dig deep this month and push myself harder than I’ve ever pushed before. At the end of December I’m going to look at November as a vacation by comparison! Intensity? You ain’t seen nothin’ yet. Tonight’s back workout is going to be insane.

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