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Last night’s workout; Watch winders; Cardio day.

Thursday, December 15, 2005 by  
Filed under Daily Blog


Last night’s chest and abs workout went very well. I’m switching up my exercises this week, and for chest I’ll be doing mostly dumbbell work for the next three weeks. Details on last night’s workout, along with specific exercises, are in last night’s post-workout journal entry. I also talked a little bit about my current body fat level, which is now around 11%.

Today’s Favorite Things entry is something very useful for those of you who own automatic watches: the Steinhausen Dual Automatic Watch Winder in Burl Wood. It is also available in a single watch version. If you own more than one automatic watch, or simply don’t wear your watch every day, then you already know what a pain it is to have to set the time and date after it’s not been worn for a day or two. The single-watch model has an additional non-winding display window for a second watch, and the dual-watch model has two extra non-winding display windows and can hold up to 4 watches. These winders look great, are 100% silent and will keep your watches fully wound and ready to go. I couldn’t be happier with mine, and it’s proven to be a real time-saver!

I’ve got to go get my cardio in before work. Have a great day everyone!

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