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Last night’s back workout; AtLarge Nutrition sale/T-Shirts.

Wednesday, December 28, 2005 by  
Filed under Daily Blog


I’m writing this update on Tuesday night because I have to go into the office very early this morning. I just finished my back workout and it was another excellent workout. Somehow I added another 10 pounds to my deads and did 4 sets of 8. Next week I’ll add 10 more pounds, and for the first time in several months I’m not sure if I’m going to be able to pull 4 sets of at least 8. Tonight I was really struggling to get the last couple of reps up on the last set. I even broke form a little (I felt my back round a bit), but no harm done.

AtLarge Nutrition has steadily been gaining a huge following on the JSF forums. Feedback on the quality of their products, their customer service and their INCREDIBLE shipping time (one member’s recently reported that his order was shipped less than one hour after he placed it!) has been unanimously positive. Click on over to their web site and check out their offerings. Right now is a great time to do this, because they are currently running a 10% off sale! Get your orders in quickly – the sale ends January 1, 2006. They also have terrific new T-shirts available! You can pick up yours right here. Chris’ HUGE back is not included.

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