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Yesterday’s workout; New photo; Back day plans; Taking the day off.

Sunday, January 15, 2006 by  
Filed under Daily Blog


Yesterday’s delts & traps workout was excellent! I’ve updated my journal with the details and a new picture; here’s last night’s entry.

My back continues to improve, so tonight’s arm workout is definitely on. I don’t anticipate any problems; however, as I’ve been doing all this week, I will lighten the weights I use around 20% from the norm, slow my rep speed and pause/flex for a full two seconds between the concentric and eccentric phases. This is the plan for the rest of my bulk.

Tuesday is back day, and I’m still not sure what to expect. Deads are definitely out, wide-grip pull-ups should be fine and seated cable rows & T-Bar rows are a big question mark.

This past week at work has been relentless. I’m looking forward to getting off the computer and relaxing today, starting RIGHT NOW!

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