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Wednesday, December 12, 2018 - Welcome, guest user!

Body fat levels; Nice diet tweak breaks my plateau; Monthly pictures tomorrow.

I’m hovering between 11% and 12% body fat right now. I’m going to go ahead and leave it “officially” at 12% for tomorrow’s monthly pictures. When I look in the mirror I can see a big difference in my bodyfat level as compared to just 28 days ago. I’ve lost around 15 pounds this month, and about half of that was water. My muscles still look full, and my lifts have remained constant; in some… [Read more]

Added Tuesday, February 28, 2006 by

Requested revised SGX meal plan; AtLarge sale extended/stock issues resolved.

I’m pretty happy with my cutting progress this month, but my fatloss seems to have stalled: I’ve not lost any weight in 2 weeks, despite perfect adherence to my workout/diet/supplement program. I sent my formal request to SwoleCat to have him revise my diet based on my current weight. When I started cutting I was 225 pounds, so it only stands to reason that at 211.8 pounds I need a different eating plan. I’m looking… [Read more]

Added Monday, February 27, 2006 by

Feeling a little worse today.

Whatever this bug I have is, it’s not letting go easily. I rested all day yesterday but this morning my throat is still very sore, and now my stomach is bothering me. It’s not stomach cramps or anything like that, it’s just very tight feeling, like I swallowed concrete or something. I’m still going to go get my cardio in. I don’t see how it could hurt, and it may actually do some good. Once… [Read more]

Added Sunday, February 26, 2006 by

Cutting progress; Stress; Sore throat; Mom’s retirement; Today’s plans.

My workouts this week were all extremely good: I increased reps or weight on just about every exercise and had plenty of energy. It doesn’t look or feel like I’ve lost any muscle size, but I’ll be doing my weekly measurements tomorrow or Monday to verify that. I think it’s about time to have Chris adjust my cutting diet, as I seem to have leveled off at around 211-212 pounds and have been there for… [Read more]

Added Saturday, February 25, 2006 by

Overslept.

IMPORTANT NOTICE: At approximately 5:53 PM EST Wednesday afternoon, we suffered a hard drive failure on our main database server. I do regular data backups and have duplicate hardware on standby for times such as these. The server was quickly repaired and the backup was restored within hours of the failure. Unfortunately all posts, changes to existing accounts and new user registrations made between early Tuesday morning (February 21) and Wednesday afternoon were lost in… [Read more]

Added Friday, February 24, 2006 by

Database server hard drive failure; AtLarge Chocolate Nitrean supply issue.

IMPORTANT NOTICE: At approximately 5:53 PM EST Wednesday afternoon, we suffered a hard drive failure on our main database server. I do regular data backups and have duplicate hardware on standby for times such as these. The server was quickly repaired and the backup was restored within hours of the failure. Unfortunately all posts, changes to existing accounts and new user registrations made between early Tuesday morning (February 21) and Wednesday afternoon were lost in… [Read more]

Added Thursday, February 23, 2006 by

Forum security update may cause you to have to log back in; Deads!

IMPORTANT NOTICE: At approximately 5:53 PM EST yesterday afternoon, we suffered a hard drive failure on our main database server. I do regular data backups and have duplicate hardware on standby for times such as these. The server was quickly repaired and the backup was restored within hours of the failure. Unfortunately all posts, changes to existing accounts and new user registrations made after early Tuesday morning (February 21) were lost in the crash. If… [Read more]

Added Wednesday, February 22, 2006 by

Amazing transformations; Are you procrastinating?

Some of the progress photos that have been posted on the forum recently are absolutely mind-blowing! If you are looking for inspiration, you’ll want to check out some of the transformation/progress posts in the Fat loss forum, the Media Gallery forum and the Fitness Journal forum. You’ll find hundreds and hundreds of people from all walks of life who decided to stop making excuses and start making real progress. These people are the reason why… [Read more]

Added Tuesday, February 21, 2006 by

Cheat meal pictures; New protein sponsor!

The 2nd Annual JSF Cheat Meal photos are up! We have a huge batch of pictures this year – over 40. I hope you enjoy looking at them as much as we enjoyed making them. I’m proud to announce that the new Official JSF protein sponsor is AtLarge Nutrition! As most of you know, AtLarge is already a trusted and well-respected sponsor of this site. AtLarge’s protein powders have been gaining an incredible following on… [Read more]

Added Monday, February 20, 2006 by

2nd annual JSF cheat meal report.

Last night’s 2nd annual JSF cheat meal was a total blast! It was an honor to share dinner with such a wonderful group of people. I need to thank Roger (Bluestreak) and Chris (1FastGTX) for setting the whole thing up and making sure everyone got there. You guys did a great job – thank you! Normally I am in bed by 10:00 PM or so, but last night I didn’t get to sleep until after… [Read more]

Added Sunday, February 19, 2006 by