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Body fat levels; Nice diet tweak breaks my plateau; Monthly pictures tomorrow.

Tuesday, February 28, 2006 by  
Filed under Daily Blog


I’m hovering between 11% and 12% body fat right now. I’m going to go ahead and leave it “officially” at 12% for tomorrow’s monthly pictures. When I look in the mirror I can see a big difference in my bodyfat level as compared to just 28 days ago. I’ve lost around 15 pounds this month, and about half of that was water. My muscles still look full, and my lifts have remained constant; in some cases, they’ve improved! My abs are just starting to peek through again, and my face looks leaner. Everything is starting to tighten up, and it feels great. Hopefully this progress will be apparent in my pictures tomorrow morning.

Chris adjusted my diet yesterday morning (thanks for the fast service!), and boom! After 2 weeks at ~211 pounds, I’m down to 209.6 pounds this morning! That was a very intelligent tweak, it seems.

Have a great day – I’ll be back tomorrow with my monthly progress pictures!

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