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Wednesday, August 21, 2019 - Welcome, guest user!

Awesome day yesterday!

Yesterday was so much fun! After Lisa got back from the grocery store, I went to have my hair cut. I always love getting my hair cut because the whole gang at the salon is always so much fun to hang out with. I’ve been getting my hair cut by the same person for many years, and she and the rest of the people up there are like a huge family. After the haircut Lisa… [Read more]

Added Sunday, April 30, 2006 by

Great workout followed by excellent cheat meal; Cool outside this morning!

After an excellent workout yesterday, Lisa and I had pizza, buffalo wings and watched television with the dogs. It was a very nice, relaxing evening. Surprisingly, I’m only carrying a very small amount of excess water this morning. I really don’t feel that bloated, and the scale only moved up a little over a half pound. Weird. I was just out adjusting some of our sprinkler heads, and there’s actually a bit of a nip… [Read more]

Added Saturday, April 29, 2006 by

Vacation plans.

It looks like it’s going to be a very nice day today! I wish I didn’t have so much work to do, because I have 14 vacation/personal days to use up by the end of July; I’d be using one of those personal days today if I could. Speaking of vacations, I think Lisa and I are going to take a week off around mid-June. Lisa wants to take a train to Georgia, I want… [Read more]

Added Friday, April 28, 2006 by

Running late.

I’m running behind this morning – I had some early work issues to deal with, and now I’ve got to start my cardio or I’ll miss it. I hope you have a wonderful day!

Added Thursday, April 27, 2006 by

Almost skipped last night’s workout – glad I didn’t!

About a half-hour before my workout last night, UPS showed up with a pile of books I ordered from Amazon. For whatever reason I didn’t really feel like working out (hey, it happens to everyone), so curling up with one of those books sounded VERY tempting. I knew that if I’d skipped my workout I wouldn’t really enjoy the books (and I would miss out on that awesome soreness in my back that I love… [Read more]

Added Wednesday, April 26, 2006 by

Cutting progress; Strength gains; Tonight’s back/traps workout.

I forgot to take my measurements yesterday, so I did them this morning. My waist is down a little over a quarter of an inch, and is now just below 32 inches. I measure my waist at its widest point – just below my belly button. I’m still at 200 pounds, and I’d say another couple pounds of fat loss will put me right into 8% body fat territory. Last night I added weight to… [Read more]

Added Tuesday, April 25, 2006 by

Nice, relaxing weekend.

I hope everyone had a nice weekend. I spent most of Saturday cleaning and hanging around the house. Lisa returned from her business trip Saturday night and, understandably, was pretty tired. We mostly chilled out and watched movies all day on Sunday. It was nice to just hang around and not do much of anything for a change. The weather on Sunday was nice (but hot!), so I made sure to get a little “drive… [Read more]

Added Monday, April 24, 2006 by

Tips for your bicep workout.

I changed up my arm workout on Friday, and WOW – my biceps in particular are really sore today! A lot of people seem to have trouble targeting their biceps, and I think that’s due to several factors: too much weight, poor form and lack of mind/muscle connection. Try grabbing a lightly-loaded Ez-curl bar or a couple of very light dumbbells. Stand in front of a mirror and watch yourself perform bicep curls from the… [Read more]

Added Sunday, April 23, 2006 by

A few new non-workout pictures; Style and fashion trends.

After an excellent arms & delts workout last night I was bored (Lisa is still out of town), so I grabbed my camera and decided to drive around town looking for a nice scenic location to take some pictures. Unfortunately I didn’t get any further than my garage: when I (finally) opened the garage door, I was greeted by rain clouds and a light drizzle. After all the work I put into detailing the car,… [Read more]

Added Saturday, April 22, 2006 by

Happy Friday!

I woke up on time this morning, but I got all distracted reading some stuff on the Internet and now I’m late for my cardio. So, I’ve got a short, but sweet, update today: Happy Friday!

Added Friday, April 21, 2006 by