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9% body fat – 6%, here I come!; Early to bed; Spring cleaning; Dry weather.

Monday, April 3, 2006 by  
Filed under Daily Blog


I’m down to 203 pounds this morning, which is the leanest I’ve been since I started cutting this year. I still don’t have my replacement MyoTape yet, but I’m pretty sure I’m in the upper 9% body fat range at this point. I’m noticing more cuts in my legs and arms (my quads are starting to show some separation), and my abs are really popping this morning. I expect my fat loss to slow a little bit as I approach my first goal of 8% body fat. Once I get to 8%, I’m going to take it slow and keep lowering my body fat until I reach the 6% mark. This will not be easy, but I can do it! This summer I will enjoy the leanest and most muscular physique of my life.

I was complaining about the time change in yesterday’s update, and I’m still in the early stages of adjusting. I went to bed last night at 9:00 PM, which of course felt like 8:00 PM to my internal clock. I watched part of a movie and then hit the lights around 10:15 PM; I was asleep within minutes.

I spent the whole weekend Spring cleaning. I’d say I’m about halfway done. Next weekend will be more of the same. It’s pretty exhausting work, but it sure feels good to get everything squared away. With no real rain in over a month, it’s amazing how dusty everything is right now! In fact, there’s no chance of rain again this week. Right now I’m really glad I invested in a automatic irrigation system. When I drive through the subdivisions around here I can instantly pick out which homes have irrigation systems and which ones don’t – I’ve never seen so many dead and dying lawns. You have to be pretty dedicated and have a lot of time on your hands to combat this dry weather with regular sprinklers.

Here I am talking about the weather. Sheesh. I’m getting as bad as my mom in my old age (kidding, mom)! I’m late for my cardio, I’d better get moving. Have a great day!

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