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I woke up on time!; Last night’s workout; New photos.

Tuesday, April 4, 2006 by  
Filed under Daily Blog


I woke up at my regular time this morning without an alarm, so it looks like I’m adapting to the time change much faster than usual. I think it’s because I’ve been going to bed so early (I went to bed last night around 9:30 PM, which felt like 8:30). I do enjoy the extra daylight; in fact, I wish we could stay on DST year-round.

Last night’s workout was chest & abs, and it was a solid effort. I improved over last week on every exercise and felt pretty strong through the entire workout. I’m amazed at how well my shoulder has been holding up. It still hurts sometimes, but thankfully the pain is always temporary and nothing like what I was forced to deal with back in 2003/2004. I think the physical therapy helped a lot more than I initially realized.

I put a couple of new progress pictures up in my journal.

I’m actually on time this morning, and it’s a good thing because I have a conference call as soon as I’m done with my cardio, shower and first meal. In fact, I have a full 10 minutes to finish enjoying my coffee before I need to get into the gym for my cardio!

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