// // Google Autoads

Saturday, May 25, 2019 - Welcome, guest user!

Last night’s workout; New Titan options (w/videos).

Tuesday, April 11, 2006 by  
Filed under Daily Blog


Excellent, sweaty, high-energy chest & abs workout last night! I went up in reps on my flat bench, and went up in weight on my incline bench and cable crossovers. I kept rest intervals very short, and had an amazing pump in my pecs when I finished. My ab work was brutal, thanks to the very short rest intervals and hard contractions/pause between the concentric and eccentric phases. It was one of those workouts where everything just “clicked”.

In case you missed the news, there are a couple of new Titan options that will soon be available: T-Bar rows and seated calf presses. Videos and pictures can be found on the forum; Here’s a direct link.

Cardio time, and tonight is back & traps. I’m feeling really good this morning, and I’m looking forward to another great workout tonight.

Thanks for visiting!

Speak Your Mind

Tell us what you're thinking...

You must be logged in to post a comment. Not yet a member? Registration is fast and free!