- John Stone Fitness - http://www.johnstonefitness.com -

What a weekend!

This past weekend was a blast! I relaxed my regular diet considerably, and I missed a few meals as well. It felt good to take a little mini-break and not worry about being perfect. I’m going to do that a little more often this summer, maybe once a month or so. I talked about this in more detail yesterday.

Today I’m back to my regular cutting diet – there’s still a lot of hard work ahead as I work towards my goal of sub-8% body fat. I’m running a little behind this morning, so I’m going to sign off for today and go get on the bike. Tonight is chest & abs, and I’m looking forward to a great workout!