- John Stone Fitness - http://www.johnstonefitness.com -

My back is so sore right now!

My back hasn’t been this sore in a long, long time! Please tell me I not the only one who does this, but when I’m sore I love to move my muscles in such a way so that I can feel the soreness. I keep pressing my shoulder blades together so I can feel my upper back and lats cry out in protest. My pecs are also still a little sore from Monday’s workout.

With all this upper body soreness, I’m glad that tonight is a lower body workout. Leg day is brutal, but I almost always look forward to leg workouts. I love a good challenge. 🙂

I’m running about 30 minutes late this morning, so I’d better get my butt on the bike before it’s too late. Have a great day, and thanks for stopping by!