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First week back almost over; So sore; Shoulder update.

Friday, July 28, 2006 by  
Filed under Daily Blog


This week absolutely flew by! I’m nearly caught up on my work, and I feel much better now that I’ve returned to my regular diet and training schedule. My workouts have seemed especially brutal after about a month with no weight training (not to mention coming off two weeks of vacation junk food!) Most of my upper body is sore this morning, and not just a little sore; it’s the kind of soreness that is felt even when I’m totally stationary.

I’m about to go do my morning cardio, and tonight is my delts & traps workout. My delts and traps are about the only muscle groups north of my waistline that don’t hurt this morning. I think I’m going to do 5-10 minutes of light cardio before tonight’s weight training to warm up my sore body.

Speaking of delts, my shoulders are doing just fine since my return. I was a little worried after the heavy MAX-OT chest workout almost a month ago that left both my shoulders hurting. I don’t want anything interfering with my bulk this fall, so I think moving away from my initial plan to do heavy MAX-OT training this summer was the right move. Better safe than sorry. I don’t even want to think about dealing with another extended shoulder injury like the one I suffered in late 2003.

It’s not too late to sign up for the John Stone August “100 Challenge”, but time is running out. Your Official Challenge post must be made by August 1st if you plan to participate. To participate, you must be a member of the forum. If you are not a member, simply create a free account. For all the details, official rules and sample entry data, just head over to the Official “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part! No slackers! 🙂

4 DAYS LEFT! Chris and Daniel, co-owners of AtLarge Nutrition, have come up with their absolute best sale ever! If you are one of their thousands of existing satisfied customers, then now is the time to stock up on all your favorite products (or try some new ones!) If you have never tried AtLarge Nutrition, then now is a great time to save yourself some money and see why AtLarge has earned countless positive reviews for their products and their outstanding customer service. I know the AtLarge review thread is pretty huge and a lot to read, but they’ve earned every word in it: Chris and Daniel truly care about their customers and the quality of their products. As you know, I personally use AtLarge’s products, and I pay the same prices as everyone else. I wouldn’t spend my money on an inferior product. I’m proud to endorse AtLarge, and I promote and use their products with total confidence. They will treat you right, I guarantee it.

About the sale: Now through Monday, July 31, 2006, you will save 10% on all orders, and that includes shipping. Not only that, all orders over $50.00 will receive a FREE AtLarge Nutrition T-Shirt (a $14.95 value) and a copy of the AtLarge Fat Loss Guide (a $9.95 value). That’s 10% off all orders (including shipping) and almost $25.00 in free gifts on all orders over $50.00. Just go to the AtLarge Nutrition web site, load up your cart, and when you check out enter coupon code “JSF”. IMPORTANT: T-Shirt stock and sizes (“XL” and “XXL” only, although I’m told the “XL” shirts are not that big, and will fit most people just fine) are limited, so get your orders in fast – first come, first serve!

Once you get your order and try the products, please take a few minutes and let future customers know what you think in the Official AtLarge Review thread.

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