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Feeling good this morning!

Friday, August 11, 2006 by  
Filed under Daily Blog

August
11
2006

After several days of non-stop problems at work and sleep-ending midnight pager alerts, last night was mercifully uneventful. This morning I woke up feeling refreshed and well-rested. After I got out of bed, I warily checked my email and networks with a lump in my gut, but there was no reason to worry – everything was fine! The day is off to a good start, and I’m really happy about that. This has been a heck of a week for me. Oh, and it’s Friday!

Tonight is my delts and traps workout, but I won’t be having a cheat meal afterwards because I had my weekly free meal last night. I felt like I really needed some “comfort food” last night, and it went down good. I’ve got some chicken all cooked up and ready to go for my post-workout meal, so sticking to today’s planned meals will be easy.

Even through all this mess at work, I did not miss any workouts! My workout on Wednesday night was probably one of my worst, but at least I got in there and did it. I plan to make up for that tonight; I’m going to absolutely roast my delts! Right now I’ve got to go get on the bike. Happy Friday!

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