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Excellent workout last night; Lunges.

Saturday, August 12, 2006 by  
Filed under Daily Blog

August
12
2006

I had a great day yesterday! I started off with an excellent 45-minute, 11-mile ride on the recumbent bike; work was fairly uneventful, and I even finished a little early, so I did my delts & traps workout an hour early. It was a fantastic workout – infinitely better than Wednesday’s lackluster back/biceps workout. This morning I have some pain on my left side, kind of under my lower ribs. Nothing serious, just a strain. It’s happened before. I’ll bet it happened doing standing bent over lateral raises. My rear delts have shown good progress using that exercise, and I feel like my form is good, but I always seem to have problems with that exercise. Maybe I’ll try doing them seated and see how that goes.

Cardio time, then this evening I’ll be working my legs. I’m think I’m going to work some heavy lunges into my routine this evening, as I have not done them in awhile. I hate lunges, but they are an absolutely terrific exercise for the quads, hams and glutes.

Enjoy your Saturday!

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