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Bulking split modification (now finalized).

Sunday, August 20, 2006 by  
Filed under Daily Blog


After consulting with SwoleCat, I’ve made a slight modification to the bulking training split that I posted yesterday. I’ll be working my traps and calves with my delts, and my back will have its own dedicated training day since it’s such a big body part. So, the training split for my 2006 bulk will be as follows:

Monday: Weight training: chest & abs
Tuesday: Weight training: back
Wednesday: Stationary bike, 45 mins (aerobic)
Thursday: Weight training: delts, traps & calves
Friday: Weight training: biceps & triceps
Saturday: Weight training: quads & hamstrings
Sunday: Stationary bike, 45 mins (aerobic)

I went to Costco yesterday and bought enough chicken, fish and steak to feed a small army. I’m very much looking forward to my upcoming bulk. Putting on muscle, gaining strength and pushing myself to new heights in the gym is a whole lot of fun for me. Hard work, to be sure, but I find it very satisfying. Of course I love all the food, too!

Speaking of food, SwoleCat is tweaking my SUP2 plan a bit right now. I felt like I put on a little too much fat when I bulked last year. Of course adding fat is part of the deal when bulking, but I want to minimize it as much as possible this time around.

Have a wonderful Sunday – see you tomorrow!

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