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Last call for cheat meal date opinions; Arm workout feedback.

Monday, August 28, 2006 by  
Filed under Daily Blog


Last week I started a poll asking if moving the JSF Orlando Cheat Meal to another date made sense. It looks like just about everyone agrees that it should be moved to May or June. Right now more people seem to prefer the June date, and that’s fine by me. If you plan to attend one of the annual JSF Cheat Meals in Orlando, please feel free to vote in the poll and voice your opinion.

Thanks again for all the awesome feedback on the two arm workout articles I wrote this weekend (Part 1 & Part 2). Your comments, questions and constructive criticism are extremely helpful to me, and very much appreciated. Some of you said that you will be incorporating my arm workout into your training programs. Work hard, eat big and please let me know how the routine is working for you. I’ll be sure to post some more workout articles as my bulk progresses.

Registration for the John Stone September “100 Challenge” is now underway! Your Official Challenge post must be made by 7:00 AM (EDT) on September 1, 2006 if you plan to participate. To participate, you must be a member of the forum. If you are not a member, simply create a free account. For all the details, official rules and sample entry data, just head over to the September “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part! No slackers! 🙂

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