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New back workout; Loving the t-bar row attachment; Titan review update.

Wednesday, September 27, 2006 by  
Filed under Daily Blog

September
27
2006

It was time to switch my back workout up, so last night I came up with a fresh mix of exercises. I felt like my entire back got a very good workout. Here’s what I did:

BACK
4 x 12 Narrow grip (palms-in) lat pulldowns
4 x 12 Reverse-grip upright rows (w/ ez-bar)
4 x 12 Machine T-Bar Rows
4 x 8 Deadlifts

For the Machine T-Bar Rows, I used the new “John Stone” T-Bar attachment for the Titan. I’m really happy with how this option came out: it provides a very stable t-bar row station with a variety of grip options. Also, due to the placement of the plates on either side of the lifter, range of motion is not limited by large plates as it is with standard barbell t-bar rows. A huge “Thanks!” to the guys at Fitcore for such a welcome addition to the Titan!

Speaking of the Titan, my review is done, but there have been some delays with the new Fitcore web site. I don’t think it will be much longer now…

Registration for the October John Stone “100 Challenge” is now underway! Your Official Challenge post must be made by 7:00 AM (EDT) on October 1, 2006 if you plan to participate. To participate, you must be a member of the forum. If you are not a member, simply create a free account. For all the details, official rules and sample entry data, just head over to the October “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part! No slackers! 🙂

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