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Back workout; A couple words about weed; Datacenter update.

Wednesday, October 4, 2006 by  
Filed under Daily Blog


Excellent back workout last night! I went up in weight on every exercise and still managed to do the same number (or more) reps than last week. I also added 10 more pounds to my deadlift. Next week I’ll be adding weight again on every exercise. It’s nice to see some good strength gains along with the size gains, which remains my primary objective.

Today is a cardio-only day. Normally I enjoy a day of rest here and there, but I’ve been looking forward to my weight training workouts even more than usual lately. After a stressful day of work it’s nice to put everything aside for awhile and turn 100% of my focus to something else entirely. By the time I’m done working out I feel like a new man. Prior to 2003 I used to smoke bowl after bowl and, on most nights, hit the wine bottle after a long day of work. Back in those days I was in one of two states: stoned, or wishing I was stoned…

…. I wrote another couple paragraph about addiction, but just deleted them. I hate sounding preachy on this subject, because I heard plenty of that back in the day and it didn’t do a lick of good. Each person has to decide for himself or herself what to do. I decided when enough was enough. Quitting weed was one of the most difficult things I’ve ever done in my life, but it was only hard for a few weeks. Once I got over the hump, I never looked back. As a result, my quality of life has transformed right along with my body.

Just a quick update about the datacenter situation. We are still on generator power, and it looks like permanent power will not be restored until Thursday at the earliest. For more information and updates please check this thread.

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